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It’s Pancake day!

I love pancakes but white flour, eggs and milk, the usual pancake ingredients, don’t do it for my digestion. However, I’m…

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Spinach and Black Quinoa Salad

This is about as power nutrient rich as you can get!

I created this salad as I have so much spinach growing in my garden. It was going to be a side dish but then I decided to make it into a whole meal by throwing in some quinoa. I chose black as I had some leftover in my fridge and it has a lovely crunchy texture however white or red quinoa can be substituted.

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